Weigh In record (no journal entry) for 01 September 2019
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73.1 kg
Lost so far: 7.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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460 kcal
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Fat: 21.88g | Prot: 11.07g | Carbs: 57.01g.
Lunch: Рагу из Кабачков, Овощное Рагу. Snacks/Other: Русский Холод Мороженое Фисташковое, Русский Холод Мороженое Фисташковое. more...
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Losing 3.5 kg a Week
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