|
昨天吃非常少，因為我跟小弟大吵一架 😡
|
64.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
459 kcal
|
Fat: 21.11g | Prot: 32.44g | Carbs: 32.12g.
Dinner: 紅茶, 亨氏 黑胡椒酱, 雞蛋（整個）, 全家 奶香餐包, 菲力牛排. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|