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💪💪💪
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1126 kcal
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Fat: 33.87g | Prot: 54.04g | Carbs: 166.13g.
Breakfast: 垂坤 鱈魚香絲, 芝麻醬, 拿鐵咖啡（低脂奶）, 花生醬, 馬可先生 全麥吐司. Lunch: 垂坤 洋芋圈, 柚子, 白飯, 炒青菜, 煮熟的紅蘿蔔, 茭白, 香菇, 炒韭菜, 炒雞蛋（整個）. Dinner: 蘇打餅乾, 愛健 紅豆水, 雞胸肉, 韭菜花. Snacks/Other: 可可粉（無糖）, 芭樂, 蘋果（去皮）. more...
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1400 kcal
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Exercise:
逛街 - 2 hours, 打羽球 - 2 hours, 伸展運動 - 2 hours, 做家事 - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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