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昨天吃太多炸的甜的又沒運動😭
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46.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 73.52g | Prot: 50.12g | Carbs: 149.62g.
Lunch: 鮮奶茶, 紅豆, 安佳 有鹽奶油 (10克), 全聯 卡士達餐包, 丹麥肉桂酥皮餅. Dinner: 義美 芋粿, 四神湯, 控肉, 雞翼, 煮熟的三文魚, 炒杏鮑菇, 煮熟的椰菜花（新鮮）. Snacks/Other: 鮮奶茶, 古道 梅子綠茶. more...
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2031 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, 飛輪 - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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akitsueee's Weight History
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