Weigh In record (no journal entry) for 31 August 2019
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 23.55g | Prot: 26.89g | Carbs: 81.49g.
Breakfast: MariGold Natural Low Fat Yoghurt, Granny Smith Apples, Coffee (Instant Powder), Egg (Whole) . Lunch: Maggi Instant Mee Noodles. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Gaining 5.6 kg a Week
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