|
😍😍😍💪💪💪
|
42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 44.98g | Prot: 69.73g | Carbs: 151.60g.
Breakfast: 毛豆, 中華 凍豆腐, 蒸南瓜, 拿鐵咖啡（低脂奶）, 花生醬, 義美 瑪芬堡. Lunch: 肯德基 (KFC) 熱紅茶, 無糖豆漿, Costco 鱈魚條, 餅乾, 連珍 芋泥球, 義美 蛋餅皮, 雞蛋（整個）. Dinner: 愛健 紅豆水, 韭菜花, 雞胸肉. Snacks/Other: MOS 熱紅茶. more...
|
|
1326 kcal
|
Exercise:
Grocery Shopping - 1 hour, 逛街 - 2 hours, 伸展運動 - 2 hours, 做家事 - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|