Weigh In record (no journal entry) for 30 August 2019
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72.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 23.50g | Prot: 16.11g | Carbs: 77.27g.
Breakfast: Каша Рисовая на Молоке. Dinner: Суши Шоп Филадельфия, Суши Шоп Ролл Запеченный с Лососем. Snacks/Other: Garage Hard Lemon Tea Drink. more...
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Gaining 2.8 kg a Week
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