Weigh In record (no journal entry) for 30 August 2019
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71 kg
Lost so far: 15.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 74.60g | Prot: 88.62g | Carbs: 71.34g.
Lunch: 青花菜, 雞胸肉（油炸或煎）, 水煮蛋, 光泉 無糖豆漿, 黑咖啡. Dinner: 五花肉, 蒸南瓜, 鮭魚, 高麗菜, 糙米飯. Snacks/Other: 甜不辣, 義美 煎餅(海苔). more...
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Losing 3.5 kg a Week
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