Weigh In record (no journal entry) for 30 August 2019
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.30g | Prot: 69.97g | Carbs: 127.37g.
Breakfast: Sari Roti Krim Cokelat Vanila, Kin Fresh Milk Vanilla. Lunch: Indonesian Stir Fried Vegetables, Chicken Breast, White Rice. Snacks/Other: Mariza Selai Srikaya, White Bread , Pineapple. more...
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Losing 2.1 kg a Week
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tasyanggraini's Weight History
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