Weigh In record (no journal entry) for 30 August 2019
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52.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 72.66g | Prot: 95.66g | Carbs: 71.62g.
Breakfast: 蒜茸麵包, 酪梨, 咖啡, 水煮蛋, 蘋果, 鯧魚, 芝司樂 (Cheesedale) 起司片, 雞腿. Lunch: 雞腿, 油炸鯰魚. Dinner: 豬里肉（柳肉，瘦肉）, 炒空心菜, 番茄炒蛋, 涼拌黑木耳. Snacks/Other: 掬水軒 高纖蘇打. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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