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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 26.17g | Prot: 59.93g | Carbs: 159.40g.
Breakfast: 拿鐵咖啡（低脂奶）, MOS 熱紅茶, 無糖豆漿, 肉鬆, 安佳 起司片 (21克), 義美 瑪芬堡. Lunch: 雞胸肉, 雞大腿（不吃皮）, 咖喱薯仔, 炒青菜, 糙米飯. Dinner: 無糖豆漿, 垂坤 洋芋圈, 愛健 紅豆水. Snacks/Other: 香蕉, 蘋果（去皮）, 紫番薯, 芭樂. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 2.8 kg a Week
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