Weigh In record (no journal entry) for 29 August 2019
|
51.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 60.27g | Prot: 60.63g | Carbs: 190.28g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Whole Wheat Bread, Cheddar Cheese, Morin Selai Cokelat Kacang, Peanut Butter. Lunch: Pineapple, Papaya, Fried Egg, Broccoli, White Rice. Dinner: Morin Selai Cokelat Kacang, Whole Wheat Bread. Snacks/Other: Tugu Jogja Bakpia Kukus, Whole Wheat Bread, Cheddar Cheese , Morin Selai Cokelat Kacang, Peanut Butter. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|