Weigh In record (no journal entry) for 29 August 2019
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 96.17g | Prot: 55.10g | Carbs: 84.38g.
Lunch: 安佳 起司片 (21克), 高麗菜, 馬可先生 葡萄乾核桃雜糧麵包, 煎雞蛋, 酪梨, 黑咖啡, 光泉 無糖豆漿. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 紅燒魚, 五花肉, 糙米飯, 甜豆, 玉米筍. Snacks/Other: 金弘 黑芝麻醬, 馬可先生 葡萄乾核桃雜糧麵包. more...
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Losing 0.7 kg a Week
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