Weigh In record (no journal entry) for 29 August 2019
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 50.70g | Prot: 56.74g | Carbs: 114.33g.
Breakfast: Tess Чай с Шиповником и Яблоком, Бутерброд с Ветчиной и Сыром. Lunch: Макароны Отварные, Жареная Курица (Кожу не Съедена). Dinner: Чудо Шоколадное Молоко, Lay's Чипсы Strong Острый Чили . Snacks/Other: Арбуз. more...
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Losing 6.3 kg a Week
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