Weigh In record (no journal entry) for 29 August 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 64.51g | Prot: 63.55g | Carbs: 107.86g.
Breakfast: Granny Smith Apples, Khong Guan Cream Crackers, Instant Coffee (made from Powdered), White Bread (Home Recipe or Bakery). Lunch: Bhindi, Hard-Boiled Egg , Potatoes (Flesh, with Salt, Boiled) , Chicken Meat (Stewing) . Dinner: Oil Roasted Peanuts (with Salt) , F&N 100 Plus ZERO, Dry Roasted Sunflower Seed Kernels (without Salt) . Snacks/Other: Coffee (Instant Powder), Hard-Boiled Egg . more...
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1644 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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