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💪💪💪（零食要減少）
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 23.74g | Prot: 65.20g | Carbs: 153.85g.
Breakfast: 肉鬆, 無糖豆漿, MOS 熱紅茶, 原鄉人 芋頭饅頭, 拿鐵咖啡（低脂奶）. Lunch: 白飯, 蒸南瓜, 雞胸肉, 炒青菜. Dinner: MOS 熱紅茶, 無糖豆漿, 白飯, 菜脯蛋, 炒青菜, 炒高麗菜, 炒空心菜. Snacks/Other: 芭樂, 紫番薯. more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 2.1 kg a Week
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