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昨天飲食低碳，Body combat一小時
體重 58
BMI 21.3
體脂肪 24.1
肌肉量 41.3
推估骨骼量 2.7
內臟脂肪 4.5
基礎代謝 1260
體內年齡 37
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58 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 28.55g | Prot: 29.17g | Carbs: 146.82g.
Breakfast: 光泉 鮮乳, 7-11 蒸地瓜. Lunch: 紫米飯, 煮熟的南瓜, 炒白菜, 木瓜, 炒莧菜, 豆干. Snacks/Other: 光泉 牛奶, 旺旺 仙貝. more...
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Losing 9.1 kg a Week
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