Weigh In record (no journal entry) for 28 August 2019
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72.7 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 12.61g | Prot: 9.44g | Carbs: 100.61g.
Breakfast: Хлеб с Отрубями, Буженина, Буженина, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). more...
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Gaining 0.7 kg a Week
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