Weigh In record (no journal entry) for 28 August 2019
|
71.6 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 63.32g | Prot: 70.45g | Carbs: 84.96g.
Lunch: 光泉 無糖豆漿, 黑咖啡, 甜椒, 蘆筍, 雞腿排, 酪梨, 水煮蛋, 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 玉米筍, 甜豆, 豬頸肉, 糙米飯, 高麗菜. Snacks/Other: 北海 鱈魚香絲 (30g), 義美 煎餅(海苔). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|