Weigh In record (no journal entry) for 28 August 2019
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.93g | Prot: 50.80g | Carbs: 178.43g.
Breakfast: Sari Roti Krim Keju, Kin Fresh Milk Vanilla. Lunch: Fried Egg, White Rice, Cooked Collards (from Fresh). Dinner: Samyang Spicy Chicken Noodles. Snacks/Other: Chinese Baozi Steamed Bun, Pineapple, Papaya. more...
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Losing 0.7 kg a Week
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tasyanggraini's Weight History
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