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💪💪💪
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.92g | Prot: 43.95g | Carbs: 136.78g.
Breakfast: 7-11 美式咖啡, 香菇菜包. Lunch: 黄色燈籠椒, 炒大白菜, 炒空心菜, 白飯, 菜脯蛋. Dinner: 7-11 石安牧場溫泉蛋, 泡麵, 鯖魚, 炒青菜. Snacks/Other: 美國黑比諾葡萄酒, 華元 餅乾, 湖池屋 海苔鹽洋芋片, 愛健 紅豆水, 芭樂. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 2.8 kg a Week
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