Weigh In record (no journal entry) for 27 August 2019
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 76.37g | Prot: 39.03g | Carbs: 77.13g.
Breakfast: Alpen Gold Шоколад Молочный, Tess Чай с Шиповником и Яблоком, Хлеб Черный, Viola Сыр Плавленый, Буженина. more...
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Losing 0.7 kg a Week
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