Weigh In record (no journal entry) for 27 August 2019
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 67.64g | Prot: 107.01g | Carbs: 54.59g.
Lunch: Kewpie 胡麻醬 (10ml), 玉米筍, 雞胸肉（油炸或煎）, 水煮蛋, 酪梨, 番茄, 雞腿排, 蘆筍, 光泉 無加糖黑豆漿, 黑咖啡. Dinner: 茭白, 牛排, 炒莧菜, 糙米飯. Snacks/Other: 火龍果. more...
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Gaining 1.4 kg a Week
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