Weigh In record (no journal entry) for 27 August 2019
|
51.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 37.74g | Prot: 36.34g | Carbs: 150.82g.
Breakfast: Kin Fresh Milk Vanilla, Sari Roti Krim Keju. Lunch: Fried Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Garuda Pilus, Mariza Selai Srikaya, White Bread . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|