Jenkoh's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

55.5 kg Lost so far: 4.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1100 kcal

Fat: 65.52g | Prot: 35.81g | Carbs: 106.35g. Breakfast: Apples , Grapefruit (Pink and Red) , Instant Coffee (made from Powdered). Lunch: Pork Spareribs, Vegetable Soup. Dinner: F&N 100 Plus ZERO, Dry Roasted Sunflower Seed Kernels (without Salt). Snacks/Other: Milo Milo Powder, Chinese Pastry (made with Rice Flour). more...

1576 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Jenkoh's Journal, 27 Aug 19

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Jenkoh's Weight History