Weigh In record (no journal entry) for 26 August 2019
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71.3 kg
Lost so far: 15.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 68.60g | Prot: 50.54g | Carbs: 87.21g.
Lunch: 金弘 黑芝麻醬, Costco 餐包, 黑咖啡, 光泉 無加糖黑豆漿, 甜椒, 蘆筍, 安佳 起司片 (21克), 煎雞蛋. Dinner: 牛頭牌 咖哩炒醬, 糙米飯, 煮熟的茄子, 牛腱, 控肉, 炒莧菜, 白蘿蔔. Snacks/Other: Costco 餐包, 金弘 黑芝麻醬, 義美 煎餅(海苔). more...
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steady weight
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