Weigh In record (no journal entry) for 26 August 2019
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56 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 57.50g | Prot: 73.27g | Carbs: 105.86g.
Breakfast: Coffee with Skim Milk, Raisin Bread. Lunch: A1 Century Egg, Soft Silken Tofu , Lotus Root , Oriental Style Pork with Vegetable Soup. Dinner: Dry Roasted Sunflower Seed Kernels (without Salt) , Ice Cream Cone (Flavors Other Than Chocolate), Seafood Soup with Vegetables. Snacks/Other: Chinese Pastry (made with Rice Flour), Coffee with Milk and Sugar. more...
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1568 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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