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體脂肪：24
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40.2 kg
Lost so far: 2.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 17.90g | Prot: 25.82g | Carbs: 101.91g.
Breakfast: 7-11 溏心蛋. Lunch: 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 大漢 超嫩豆腐, 花椰菜, 7-11 蒸地瓜. Dinner: 香蕉, 白吐司, 7-11 溏心蛋. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 芭樂. more...
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Gaining 3.5 kg a Week
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20190625's Weight History
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