|
😰😰😰昨天假日吃太多炸的跟零食，就給她上升了🔝😱😱😱所以3分靠運動、7分靠飲食～～真的
|
43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 24.96g | Prot: 48.18g | Carbs: 139.77g.
Breakfast: 馬可先生 全麥吐司, 全家 芋泥包, MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡（低脂奶）. Lunch: 白飯, 炒青菜, 蒸蛋, Costco 泰式打拋豬肉. Dinner: 愛健 紅豆水, 無糖豆漿, 白飯, 海帶芽, 炒青椒, 牛頭牌 甜玉米粒, 炒高麗菜. Snacks/Other: MOS 熱紅茶, 芭樂, 全家 芋泥包. more...
|
|
1587 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|