Weigh In record (no journal entry) for 25 August 2019
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72.7 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 17.29g | Prot: 20.35g | Carbs: 53.14g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Dinner: Марукамэ Онигири с Креветкой, ВкусВилл Онигири с Лососем. more...
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Gaining 2.8 kg a Week
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