Weigh In record (no journal entry) for 25 August 2019
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71.3 kg
Lost so far: 15.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 87.34g | Prot: 66.62g | Carbs: 70.07g.
Lunch: 炒空心菜, 雞腿排, Costco 日本富貴食研純手工黃金芝麻醬, 番茄, 酪梨, 水煮蛋, 光泉 無加糖黑豆漿, 黑咖啡. Dinner: 白蘿蔔, 甜椒, 蘆筍, 炒莧菜, 糙米飯, 控肉. Snacks/Other: 香瓜, 水煮蛋, 炒莧菜, 義美 煎餅(海苔), Costco 鮮奶, 香蕉, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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