|
💪💪💪
|
43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 44.51g | Prot: 62.25g | Carbs: 140.35g.
Breakfast: 蔥阿伯 蔥抓餅, 拿鐵咖啡（低脂奶）, 義美 瑪芬堡, 花生醬, 牛頭牌 甜玉米粒, 雞蛋（整個）. Lunch: 滷蛋, 炒青菜, 貢丸, 海帶芽, 杏鲍菇, 白蘿蔔, 麻辣豆腐. Dinner: 奇美 芋泥包, 水晶餃, 紅茶. Snacks/Other: 水煎包. more...
|
|
1246 kcal
|
Exercise:
伸展運動 - 2 hours, 逛街 - 2 hours, 做家事 - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|