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#周6颱風天
#有氧運動1小時
今日消耗熱量約317卡
明天應該☔️
😫
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 66.73g | Prot: 179.04g | Carbs: 209.07g.
Breakfast: Allin原味蛋白粉, 立頓 立頓茶佐茶無糖紅茶, 白吐司, 瑞穗 低脂鮮乳, 鮪魚蛋餅, 鮮奶茶. Lunch: 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, 白吐司, 素食肉丸, 煎雞蛋, 義美 九層塔蛋餅皮. Dinner: 館長濃縮巧克力蛋白, 素雞, 米森 有機五色十穀米, 7-11 石安牧場溫泉蛋, 拉麵. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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