Weigh In record (no journal entry) for 24 August 2019
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71.1 kg
Lost so far: 15.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 80.76g | Prot: 63.74g | Carbs: 96.61g.
Lunch: 水煮蛋, 蒸南瓜, 酪梨, 光泉 無加糖黑豆漿, 黑咖啡, Costco 餐包, 金弘 黑芝麻醬, 煎雞蛋. Dinner: 小美 冰淇淋, 冰咖啡（加奶，糖）, 高麗菜, 蒸南瓜, 炸豬排（麵包糠或麵粉）. Snacks/Other: 紅糖, Costco 鮮奶, 酪梨. more...
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Losing 0.7 kg a Week
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