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周5
練2頭3頭肌2小時
今日消耗熱量380卡
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 52.89g | Prot: 234.14g | Carbs: 103.14g.
Breakfast: Allin原味蛋白粉, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch. Lunch: Allin原味蛋白粉, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長濃縮巧克力蛋白. Dinner: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: myprotein 布朗尼白巧克力, Allin原味蛋白粉, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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