Weigh In record (no journal entry) for 24 August 2019
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 74.17g | Prot: 90.65g | Carbs: 94.58g.
Breakfast: Coffee with Skim Milk, Sunshine Wholemeal Bread, Egg (Whole) , Sliced Ham. Lunch: F&N 100 Plus ZERO , Steamed or Poached Salmon, Shiitake Mushrooms (Stir-Fried) , Stir Fried Vegetables, Porridge. Dinner: Walnuts, Arnott's Tim Tam Dark Chocolate, Minced Pork (Cooked) , Seafood Soup with Vegetables. Snacks/Other: Coffee with Skim Milk, Raisin Bread . more...
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steady weight
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