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💪💪💪～～運動後總是會下降～👍👍👍
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.19g | Prot: 84.49g | Carbs: 102.88g.
Breakfast: 紅龍 牛肉漢堡排, 雞蛋（整個）, 牛頭牌 甜玉米粒, 花生醬, 義美 瑪芬堡. Lunch: 白飯, 中華 板豆腐, 炒絲瓜, 炒青菜, 雞胸肉. Dinner: 豬里肉（柳肉，瘦肉）, 滷蛋, 炒黃瓜, 地瓜葉, MOS 熱紅茶, 無糖豆漿. Snacks/Other: 柚子, 火龍果, 維力 張君雅小妹妹 蝦酥脆-拉麵條餅. more...
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1241 kcal
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Exercise:
伸展運動 - 2 hours, 做家事 - 4 hours, 逛街 - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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