Weigh In record (no journal entry) for 23 August 2019
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72.7 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 57.44g | Prot: 43.26g | Carbs: 57.52g.
Breakfast: Hochland Творожный Сыр с Сливочный, Творог, Растворимый Кофе (из Порошка). Lunch: Плов со Свининой. Snacks/Other: Сосиска в Тесте, Адреналин Раш Энергетик, Растворимый Кофе (из Порошка). more...
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Losing 4.2 kg a Week
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