Weigh In record (no journal entry) for 23 August 2019
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 59.50g | Prot: 113.51g | Carbs: 54.55g.
Lunch: 雞胸肉（油炸或煎）, Costco 鮮奶, 煎雞蛋, 金弘 黑芝麻醬, Costco 餐包, 黑咖啡, 光泉 無加糖黑豆漿. Dinner: 雞腳, 煎雞蛋卷或炒雞蛋, 地瓜葉, 牛排, 糙米飯. Snacks/Other: 義美 煎餅(海苔). more...
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Losing 2.8 kg a Week
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