Weigh In record (no journal entry) for 23 August 2019
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52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 28.62g | Prot: 74.96g | Carbs: 149.23g.
Breakfast: Banana. Lunch: Fried Egg, Rumah Makan Sederhana Ikan Teri Kering , Indonesian Tempeh Orek, White Rice. Dinner: McDonald's Beef Burger. Snacks/Other: Banana. more...
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Gaining 7 kg a Week
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tasyanggraini's Weight History
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