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周4
#練肩三角日2小時
#有氧運動45分
今日消耗熱量約555卡
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 41.59g | Prot: 180.84g | Carbs: 74.94g.
Breakfast: BSN Protein Crisp (Peanut Butter Crunch), 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, All in分離乳清花生芝麻. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 高麗菜. Dinner: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白. more...
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Losing 0.7 kg a Week
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ChrisRapha's Weight History
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