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💪💪💪
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 15.33g | Prot: 70.81g | Carbs: 148.63g.
Breakfast: 牛頭牌 甜玉米粒, 義美 瑪芬堡, 雞蛋（整個）, 拿鐵咖啡（低脂奶）, 無糖豆漿, MOS 熱紅茶. Lunch: 炒青菜, 雞胸肉, 蒸南瓜, 白飯. Dinner: Costco 石安牧場香滷蛋白丁, 木耳, 7-11 熱美式(大), 水晶餃, 蒸南瓜. Snacks/Other: 蘋果（去皮）, 愛健 紅豆水, 番石榴, 紫番薯. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 1.4 kg a Week
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