Weigh In record (no journal entry) for 22 August 2019
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73.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 32.40g | Prot: 10.36g | Carbs: 43.90g.
Breakfast: Finn Crisp Хлебцы Ржаные, Hochland Творожный Сыр с Зеленью. Lunch: Растворимый Кофе (из Порошка). Snacks/Other: Nestle Nuts. more...
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steady weight
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