Weigh In record (no journal entry) for 22 August 2019
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71.6 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 80.67g | Prot: 95.78g | Carbs: 73.28g.
Lunch: 梨山 野生藍莓果醬, 福樂 福樂好優牛奶優格, Costco 脆萃纖燕麥穀片, 光泉 無加糖黑豆漿, 黑咖啡, 青江菜, 酪梨, 雞胸肉, 蒸南瓜, 水煮蛋. Dinner: 白切雞, 炒空心菜, 皮蛋, 中華 超嫩豆腐, 水煮蛋, 炒莧菜, 糙米飯. Snacks/Other: 金弘 黑芝麻醬. more...
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Losing 2.1 kg a Week
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