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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.57g | Prot: 52.13g | Carbs: 170.90g.
Breakfast: 拿鐵咖啡（低脂奶）, MOS 熱紅茶, 無糖豆漿, 香菇菜包. Lunch: 香乾, 白飯, 油炸牙鱈魚柳, 海帶芽, 炒高麗菜. Dinner: 炒青椒, 炒豆芽, 牛頭牌 甜玉米粒, 炒青菜, 炒麵. Snacks/Other: 煎餅, 水煎包, 火龍果. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 0.7 kg a Week
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