Weigh In record (no journal entry) for 21 August 2019
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 28.11g | Prot: 49.92g | Carbs: 81.68g.
Dinner: 主食, 茶葉蛋. Snacks/Other: 秀珍菇, 清蒸或水煮蝦, 白玉 韧豆腐. more...
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Losing 1.1 kg a Week
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