Weigh In record (no journal entry) for 21 August 2019
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 59.91g | Prot: 106.25g | Carbs: 59.55g.
Lunch: 梨, 全聯 梅花肉, Costco 餐包, 金弘 黑芝麻醬, 水煮蛋, 煮熟的黃秋葵, 義美 無糖豆漿, 黑咖啡, 青花菜, 蒸南瓜. Dinner: 牛排, 魚, 煮熟的椰菜花（新鮮，烹飪中不加油）, 糙米飯, 炒莧菜. more...
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Gaining 2.8 kg a Week
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