Weigh In record (no journal entry) for 21 August 2019
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 33.34g | Prot: 72.47g | Carbs: 270.28g.
Breakfast: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Avocado Multigrain Shake, Carman's Gourmet Porridge Sachets Almond, Coconut & Chia. Lunch: Heaven and Earth Jasmine Green Tea (Bottle), Hard-Boiled Egg , Sweet Potato (without Skin, Cooked, Boiled). Dinner: Amway Soy Protein Chocolate, Cooked Mushrooms (from Fresh), Spinach (Chopped or Leaf, Frozen) , Black Rice, Kellogg's Corn Flakes Cereal. Snacks/Other: Mooncake, Mr Bean Beancurd , Guavas. more...
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1409 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Yenxin12's Weight History
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