Weigh In record (no journal entry) for 21 August 2019
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73.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 65.90g | Prot: 27.13g | Carbs: 83.35g.
Breakfast: Finn Crisp Хлебцы Ржаные, Хохланд Творожный Сыр. Dinner: Евразия Суп с Фрикадельками и Овощами. Snacks/Other: Lorenz Чипсы Naturals с Паприкой, Коровка из Кореновки Мороженое Шоколадное. more...
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Losing 4.2 kg a Week
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