Weigh In record (no journal entry) for 21 August 2019
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51.5 kg
Lost so far: 12.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 46.41g | Prot: 84.51g | Carbs: 61.69g.
Breakfast: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 蒸南瓜, 火龍果, 全聯 北海道千層蛋糕, 小黃瓜, 咖啡, 萵苣, 水煮蛋, 奇異果. Dinner: 地瓜葉, 7-11 溏心蛋, 鯧魚, 鯧魚. more...
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Losing 4.2 kg a Week
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cat16885's Weight History
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